We hear a lot about hearts this season. It’s the time of year that giving is on our minds. We open our hearts and homes to family and friends, and think about showing our generosity more than at any other time of year. But what about your own heart? Are you at your own personal …
“The breast health (& heart) health comes from living a life in which giving and receiving are equally balanced and in which you eat well & move your body joyfully, vigorously and regularly.” ~Christiane Northrup October is Breast Health Awareness Month. A recent BMC Cancer study conducted in Toronto reported that 47% of women with …
Your eyes are two of the most complex organs in your body, but can often be taken for granted. Chinese medicine can help your eyes more than you know. It’s never too late to start taking better care of your eyes. People with cataracts (which includes nearly all adults over the age of 65) are …
Have you ever had an inexplicable ringing in your ears, but don’t know why or how to get rid of it? You may have a condition called Tinnitus, and there is a wide array of causes. Exposure to sudden, loud music or explosive noises can cause Tinnitus, a nerve disorder that involves a consistent ringing …
Continue reading “What’s that Ringing? Tinnitus and How TCM Can Help”
Recent studies have indicated that the amount of time you spend in a chair may be a matter of life and death. In 2010, The American Journal of Epidemiology published a study indicating that women who sit for more than six hours per day are 37 percent more likely to die over a 13-year period …
Continue reading “Your Health and Your Posture…How to Improve Both”
Holistic healthcare has garnered increasing recognition in the mainstream medical field. As a result, people are now evaluating how massage is so much more than a mini-vacation for your mind and body. The litany of health benefits, many of which are long-term, is drawing more and more patients to the massage table. Massage can be …
Ayurveda is an ancient healing tradition that views a person’s physical and emotional well-being as being based on the proper balance of vital energies. Ayurveda and traditional Chinese medicine share this fundamental belief in the importance of balanced energies. As one might imagine, both of these traditions view weight fluctuations in terms of how balanced …
Continue reading “An Ayurveda Diet for Stress Relief & Weight Loss”
According to traditional Chinese medicine (TCM), the eyes relate to the internal organs. In Chinese medicine, each part of the eye is associated with a particular element and corresponding zang organ. The iris is represented by the liver zang. The heart zang relates to the corners of the eyes or the canthi, the upper and …
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Some of the best results of modern healthcare can be reached with an integrative approach, utilizing both Western and traditional Chinese medicine. A good example of this is how acupuncture can be used to relieve the side-effects of chemotherapy treatments. Long-term fatigue is one common side-effect of chemotherapy. In a recent study by the University …
Developed in India 2,500 years ago, Thai massage made its way to Thailand where its Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine. Thai massage focuses on clearing negative energy. Unlike many other massage modalities, Thai massage is performed on a floor mat and consists of deep rhythmic pressure that stretches the …
Continue reading “Thai Massage Can Open Joints, Stretch Muscles, and Rejuvenate Energy”